stretching

Give Your Hands a Hand

Fri, 12/23/2011 - 19:00 — Glenn

Whether it's repetitive motion or heavy lifting, using your hand can cause your forearms to tighten up causing you pain.

Stretching the flexors and extensors in the forearm is an easy way to prevent injuries and pain.

Thu, 12/22/2011 - 19:00 — Glenn

Did you know that people that sit most of the day will often sleep in a side lying position with their legs positioned similar to sitting.

If this sounds like you, it may be time to start stretching your hip flexors.

Give this stretch a try:

Thu, 06/09/2011 - 19:00 — Glenn

Do you cross your legs?

Do you tend to cross the same side all the time?

Is it uncomfortable to cross one side?

Do you sit knee over knee or ankle over knee?

People that always sit knee over knee when they cross their legs will often have a leg point up when they sit ankle over knee.